Therapy Services
I love filling this cozy space with all the transformative insights that come from our therapy sessions, where you can share openly and safely, and no one else will ever see them.
Therapy Services
Discovery | Rewiring | Reclaiming
Discovery
First, I get to learn more about you and the underlying reasons behind your thoughts and behaviors. This is crucial because the patterns that shape your daily life often stem from deep-rooted beliefs in your subconscious mind.
Rewiring
The next step is to reshape your mindset by challenging unhelpful thought patterns and habits. This involves letting go of negative thinking, breaking free from detrimental habits, and cultivating a healthier perspective on yourself.
Reclaiming
In this phase, we work on reclaiming your mindset so that you feel empowered to face new challenges with confidence and take control of your life’s direction.
Empowering You to Thrive.
One-on-One
Individual Therapy
A supportive space to process emotions, build resilience, and develop healthy coping strategies for a more fulfilling life.
One-on-One
Couples Therapy
Helping couples improve communication, rebuild trust, and navigate challenges together with greater understanding and emotional intimacy.
One-on-One/ Groups
Family Therapy
Guiding families to improve relationships, resolve conflicts, and build a supportive, nurturing environment for everyone.
SERVICES
Specialties & Focus
Gain clarity, set meaningful wellness goals, and identify the patterns behind your thoughts, emotions, and behaviors with expert support tailored to your unique needs.
THERAPY FOR DEPRESSION
Is the darkness of depression making you feel stuck, alone, and disconnected from the life you once knew?
THERAPY FOR TRAUMA (EMDR)
Is the weight of past trauma leaving you feeling lost, disconnected, and unlike yourself?
THERAPY FOR ADHD
Is your mind constantly racing, making it hard to focus, stay organized, or feel in control?
THERAPY FOR EATING DISORDERS
Do thoughts about food and your body feel exhausting, taking over your daily life and sense of self?
THERAPY FOR GRIEF AND PET LOSS
Is the pain of losing a loved one—or a beloved pet—feeling overwhelming, leaving an empty space that words can’t fill?
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